Therapy

Trudy provides evidence-based psychological therapy for clients seeking support with emotional, behavioural, and life challenges. Therapy is delivered in a warm, respectful, and non-judgmental environment with a focus on understanding your unique experiences and goals. Using a collaborative and practical approach grounded in contemporary psychological research, Trudy supports clients to develop insight, build resilience and work toward meaningful and lasting change.

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Doing More Than Just Listening

Therapy is an active process of guided engagement in new ways of thinking, learning, and navigating life challenges.

Treatment for a variety of mental health challenges

  • Anxiety
  • Depression and Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Specific Phobias
  • Suicidal Ideation and Self-Harm
  • Grief and Loss
  • Functional Neurological Disorder (FND)
  • Insomnia, Stress, and Burn-out
  • Interpersonal Challenges
  • Self-Esteem and Confidence Issues
  • Life Transitions and Adjustments
  • Neurodiversity Overwhelm & Burn-out

Training in a range of
evidence-based therapies

  • Cognitive behavioural therapy (CBT)
  • Metacognitive therapy (MCT)
  • Acceptance and commitment therapy (ACT)
  • Mindfulness-based interventions
  • Schema therapy
  • Dialectical behavioural therapy (DBT)
Collaborative responsive treatment

The Therapeutic Process

Therapy is an dynamic process that begins with understanding your experiences and goals and is followed by responsive and collaborative treatment sessions with consistent monitoring of progress towards your mental health goals. A brief and general overview of the therapeutic process is provided below.

Brief Therapy Session timeline

Sessions 1-2
Understanding, Assessment and goal setting
In the first sessions, we focus on understanding your concerns, exploring your history, and identifying what you want to change. This stage includes a structured psychological assessment and collaborative goal setting to guide therapy. It helps create a clear, evidence‑based plan tailored to your needs.
Sessions 3-5
Therapeutic Treatment & monitor Progress
These sessions introduce targeted, evidence‑based strategies to help you manage symptoms and build new skills. We review your progress regularly, adjust techniques as needed, and ensure therapy is aligned with your goals. This stage supports meaningful change early in treatment.
Sessions 6-10
Treatment, Adjustment & Monitor progress
As therapy continues, we deepen the strategies that are working, refine your treatment plan, and address any remaining challenges. This stage focuses on strengthening long‑term skills, maintaining progress, and supporting lasting improvement in your wellbeing.

Continue until goals are met, change therapist or end therapy

Therapy Fees and Rebates

Psychology therapy appointments can be booked and paid for at the standard rate without a referral.
However, you may be eligible for a Medicare rebate of $101.55 per session for up to 10 sessions per calendar year when referred by your GP under a Mental Health Care Plan (MHCP). Some private health insurers also provide rebates on psychology sessions without a referral. Please speak to your insurance company directly for rebate information.

Out of pocket (Gap) Fee

With Mental Health Care Plan

If you have a Medicare Mental Health Care Plan (MHCP), your out‑of‑pocket cost for a 50‑minute psychology session is $148.45. This reflects the standard session fee of $250 minus the Medicare rebate of $101.55.

$148.45

Standard Rate

Without Referral or Rebate

A 50‑minute therapy session is $250, consistent with the APS National Schedule of Recommended Fees. This fee reflects the delivery of evidence‑based psychological treatment by a registered psychologist in Newcastle NSW.

$250

Private insurance

Without a Referral

If you have private health insurance with psychology cover, you may eligible for a rebate after your appointment. A receipt will be provided once payment is made. Benefit amounts vary depending on insurer and coverage.

$250 Less Rebate

NDIS psychology services and Fees

Psychology therapy sessions can be funded through self‑managed and plan‑managed NDIS plans. Fees are charged in line with the current NDIS Price Guide under Improved Daily Living. Participants using self‑managed or plan‑managed funding do not have any out‑of‑pocket costs for therapy sessions covered by their plan.